Train Smarter With Data You Finally Understand

A trainer instructing a man performing a box jump exercise in a gym. The man is mid-air jumping onto a padded box, with a platform and weight plates nearby. Behind them are gym racks, weights, and a wall with the Salvo Performance logo.

Smarter Personal Training

Personal Training at DiSalvo Performance is our core competency. With over a decade of experience in the craft of personal training, Mark and our staff have sharpened our methods and have been educated by the best in the field to get you wherever it is you want to go.

We don't just put you through a workout. We use data from your wearables (HRV, sleep scores, recovery metrics, and more) to understand how your body is actually responding and adjust your training accordingly. That means smarter sessions, less guesswork, and results that compound over time.

All of our personal training sessions begin with an assessment and movement screen. From there, sessions are available in packages or a la carte. 

Personal training sessions are 55 minutes with one of our trainers at our gym in Manhattan.
Schedule a free consultation

We’ve Been Getting Results Since 2015. Here’s why

  • At DiSalvo Performance Training, we have a high standard for trainers and we stay ahead of the continuing education curve.

  • Not just in your session, but when you aren’t there. We aren’t a large gym with hundreds or thousands of members, so we can stay in touch to keep you progressing. You aren’t anonymous.

  • We pride ourselves on having a clean and highly functional gym: all of our equipment is the best you’ll find in Chelsea or all of NYC.

  • DPT is a welcoming environment that puts our clients first. There’s no limit to what you can achieve with a positive mindset and good attitude.

A man with dark hair and a beard wearing a black t-shirt with a graphic and text on the back, standing in a gym. In the background, a woman is performing a stretching exercise near large windows, with gym equipment such as weights and a rowing machine visible.

GETTING STARTED IS EASY

1

Reach out

Reach out to us through the contact form.

2

enrollment Call

We’ll follow up with a quick call to ensure we’re a good fit.

3

Assessment

Meet your trainer for an assessment session.

Get started

Our Team

We believe in two ideas when it comes to training, health, and life:

  1. Those who work hard are rewarded with inspiration and success

  2. That when you "know the way broadly, you will see it in all things."

The famous Mushashi quote can be applied to anything. Learn something in one discipline and you'll see similar patterns in your life. We strive to help you make those connections through training.

Mark DiSalvo, Owner, Strength & Conditioning Coach 
Mark DiSalvo, CSCS
Bianca Franqui, S&C Coach and Nutrition Coach 
Bianca Franqui, CSCS, PN L2
Jeremy Razak, CPT
 
Jeita Maharjan, CPT
 
Pierre Van Bockstaele, CPT
Meet the DiSalvo Performance team

Ready to train Smarter?

For more information, or to schedule your free phone consultation, fill out the form below and we’ll reach out to you.

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231 West 29th Street, Suite 508, New York, NY 10001

by appointment only

There's no one approach that works for everyone.

Whether you're at an advanced stage in your sport, or finding your way to the gym for the first time, the reality and evaluation of where you are matters.

At DiSalvo Performance Training we meet you where you are.