Behavior change Nutrition Coaching

What you can expect

Feel better, eat with confidence, and break the all-or-nothing cycle.

    • A 15-minute phone or Zoom call to talk about your goals and struggles

    • Personalized feedback based on where you're at — no pressure, no pitch

    • Clarity on what nutrition coaching would actually look like for you

    • Answers to your questions, even if you’re not ready to commit

    This isn’t a sales call. It’s a real conversation about whether we’re a good fit.

  • Once enrolled, you’ll be sent an intake questionnaire that will help me further understand your goals and challenges.

  • When your questionnaire is received, we will schedule our 60 minute kick-off call. Local to NYC? We can hold our kick-off in person at DiSalvo Performance Training.

    During this meeting we will review your intake questionnaire and deep dive into your past experiences, challenges, and goals, leading to the initial steps we’ll be taking to reach them.

  • Following that call, you will be delivered the start of your custom nutrition program.

    This isn’t a complicated and restrictive calorie counting diet and we won’t demand unrealistic overnight changes…

    …this is a program tailored to fit your goals, preferences, lifestyle, and capabilities. We will be working together to agree on the daily actions that will get you closer to reaching your goals.

  • From there, we’ll have bi-weekly 30 minute video calls and you will have access to your coach between sessions to keep you engaged and motivated.

    Your nutrition program will evolve over our time together, building on new habits and keeping you on track regardless of obstacles that may get in the way.

We are not medical professionals and are not providing Medical Nutrition Therapy services or attempting to diagnose, treat, prevent, or cure any physical, mental, or emotional conditions.

Testimonials

  • DiSalvo Performance Training nutrition client Jon F

    Jon Louis

    I started working with Bianca with the aim of completing a half marathon in November 2024. I'm a reasonably experienced runner, with a dozen races under my belt, but I had issues with my last two races due to a recurring knee injury. As a result, I stopped running for the better part of a year and gained some weight that I was having trouble shedding.

    With this goal in mind, Bianca worked with me to develop a plan to help me lose body fat and eventually engage in weight training to strengthen the stabilizing muscles needed for long distance running. To help me cut out unnecessary calories, Bianca illustrated how some my eating habits and choices weren't serving me well - I was eating too many calories, even for someone who was training, and I wasn't prioritizing protein well which made it hard for my body to recover from my workouts. She suggested alternatives to what I was eating regularly and helped me increase my protein intake.

    In the time I've worked with her, I've dropped 12 pounds and have steadily built up my running distance to compete in the half marathon. My LDL cholesterol, which was around 160 mg/dL before working with Bianca (high enough for my doctor to consider medication) is now down to around 120.

    Bianca has armed me the knowledge I need to make healthier food choices going forward. I feel more confident in my training and trust that I will not be dropping out of another race any time soon.

  • Shanna Kirgan

    Working with Bianca, I learned so much about strength training and nutrition to support my marathon training! With her coaching, I took 10 minutes off my NYC marathon time. Bianca is knowledgeable, patient, and always listened to my needs.

    She not only explained how but why we were adding certain exercises into my plan. I am so excited to continue working with her leading up to future races!

  • Matheus Diniz

    Matheus is the 2019 ADCC -88kg World Champion and multiple time title holder in jiu jitsu and submission grappling. In 2024, he competed in the inaugural Craig Jones Invitational (CJI), in which he cut weight to -80kg (to 176lbs from 198lbs) for the first time in his black belt career.

    He worked with the team at DiSalvo Performance Training to manage his weight cut in addition to his strength and conditioning.

    “It had been a long time since I made 80 kilograms…I was very old school, like, “how do you cut, how do you lose weight? Eat less.” I was literally eating nothing [in previous cuts]. Even when…you sent [the plan] to me, you said, “It’s going to be a lot of food, but do it.” And my first reaction was [shocked]…because I was always eating less. And then as you eat all that and you see the weight is going down, it made me think, “Why didn’t I do this before?” So, luckily, it’s been easier with you guys…and I’m very fortunate to have you guys here. It makes a big difference.”

    Read more about Matheus’ weight cut in detail here.

Start Your Transformation Today!

Ongoing Nutrition Coaching

Best if you’re seeking general health and wellness, athletic performance, or body composition change.

  • One hour kick-off call to discuss onboarding questionnaire in detail, including goals, lifestyle, and challenges

  • Tailored action plan following kick-off call

  • Bi-weekly 30 minute check-in calls thereafter to discuss wins, challenges, and to adjust the action plan as needed

  • Communication between sessions as needed

$175/month

Weight Cut Coaching

Best for weight-class athletes who are already familiar with macro counting and are 8-12 weeks out from competition.

  • One hour kick-off call to discuss onboarding questionnaire in detail, including competition goals, training, current diet, past weight cuts, and lifestyle

  • Fully tailored macros and/or meal plan, plus competition day nutrition and hydration plan

  • Bi-weekly 30 minute check-in calls thereafter

  • Up to daily communication for weigh-in data

$200/month

One-Time Strategy Session

Best if you’re looking for a thorough brainstorming session to improve your nutrition for general health or sports performance, without committing to ongoing coaching.

  • One hour call following completion of a comprehensive nutrition questionnaire

  • Deep dive discussion of your goals, nutrition history, challenges, lifestyle, and training (if applicable)

  • Call recap and action plan sent following the call

$150

Frequently asked questions

  • This program is completely tailored to your unique needs, lifestyle, and preferences - no one-size-fits-no one meal plans here. We will explore the "why" behind your goals and work together to determine actions that will lead you toward those goals in a sustainable way. My goal is to give you lifelong tools that will allow you to continue on your own once our work together ends. 

  • Absolutely! We tailor the plan to fit into your life. That is why the actions we identify are small and manageable, and can be easily incorporated into your day. The goal is to help you nourish yourself in a way that works with your schedule, not against it.

  • Not at all! If you love to cook, that will be part of your plan. But if not, we will work together to find simple and manageable options that will fit within the time and energy you have, despite your cooking preferences or skills.

Meet Bianca, Your Nutrition Coach

Bianca is a Precision Nutrition Level 2 Master Health Coach and NSCA Certified Strength and Conditioning Specialist (CSCS) who works with our athletes on performance nutrition and everyday individuals seeking to improve their general health or make lasting changes to their body composition. Her coaching approach focuses on building sustainable habits to help clients achieve their goals.

Bianca has been a competitive powerlifter for over 5 years and serves as a state referee for the USAPL. She also previously trained and competed in Olympic weightlifting and has competed in a super total meet (ask her about it if you're curious!).

You deserve a healthier, happier you

Ready to take the first step towards better health and performance? Fill out the form below, and we'll schedule your free consultation.

 

231 West 29th Street, Suite 508, New York, NY 10001

by appointment only

There's no one approach that works for everyone.

Whether you're at an advanced stage in your sport, or finding your way to the gym for the first time, the reality and evaluation of where you are matters.

At DiSalvo Performance Training we meet you where you are.