Off Season Strength and conditioning Programs CHELSEA NYC
DiSalvo Performance Training is the premier destination for your off season strength & conditioning
in Chelsea NYC
located right in the heart of Manhattan
No gym in the city limits has worked with more athletes at the highest levels of their sport or helped more amateur athletes achieve more goals than us.
We’ve Been Getting Strength & CONditioning Results Since 2015. Here’s why
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At DiSalvo Performance Training, you’re getting the most qualified strength and conditioning instruction in the city. We have a high standard for trainers and we stay ahead of the continuing education curve.
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We understand that athletes are people first. You have families and lives outside the gym and your sport. Your sports pursuit is something you take seriously though, and we understand how to balance useful, results based strength and conditioning programs with real life.
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Not just in your strength and conditioning session, but when you aren’t there. We aren’t a large gym with hundreds or thousands of members, nor are we a pre-made online program. We can stay in touch to keep you progressing. You aren’t anonymous.
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We pride ourselves on having a clean and highly functional strength and conditioning gym: all of our equipment is the best you’ll find in Chelsea or all of NYC.
He's Strong!GETTING STARTED IS EASY
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Consultation CallWe’ll follow up with a quick call to ensure we’re a good fit. We’ll discuss if in-person, online or a combo is best for you.
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AssessmentMeet your strength and conditioning coach for an assessment session.
The Gym
Our newly renovated strength and conditioning gym boasts equipment based on years of experience with clients and athletes of all backgrounds, with some machines customized for us based on our needs.
Strength and Conditioning
Successes and Testimonials
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Rey De Leon
Rey worked at DiSalvo Performance in his 2023 off-season, in which he went on to win two separate Finisher’s Submission Titles, made an ADCC Trials appearance, and earned a Top 15 global ranking on Flo Grappling’s Bantamweight chart.
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Matheus Diniz
Matheus is the 2019 ADCC World Champion (-88kg), the highest achievement a grappler can achieve in No Gi Jiu Jitsu. He has had two appearances at ADCC, with a third coming in 2024 at ADCC. He is currently doing his 2024 ADCC World Championship prep at DiSalvo Performance Training.
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Arian Carpio
Arian is a 2020 US World team member in wrestling and current member of the Filipino National Wrestling Team. She works in person with Mark, but spends 3-4 workouts per week on her own via our Online Training & Programming Platform.
Her 2024 off-season was spent working in a hybrid fashion with us.
Meet your coaches
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Marcelly Cardia
STRENGTH & CONDITIONING COACH
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Mark DiSalvo
OWNER, STRENGTH & CONDITIONING COACH
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Caleb Macleod
STRENGTH & CONDITIONING COACH
Frequently asked questions
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Off-season programs can be done individually or with a small group of other athletes. Off-season programs are done for a specific length of time (8 to 12 weeks). Because most services at DiSalvo Performance are individualized, please contact us and let us know what you are looking for, and we’ll advise the best path for you!
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We work with athletes from any and every sport from team sports like hockey to individual sports like tennis. Our specialty is combat athletes (MMA, wrestling, boxing, jiu jitsu, and more), but we have experience working with NBA and Euro League basketball players, Olympic sport athletes, board sports and much more.
If you are a professional, aspiring pro, or collegiate athlete, we can help.
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Strength and Conditioning programs at DiSalvo Performance Training are based around individual sessions at the gym with your coach, and supplemented by workouts on our Online Platform.
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Yes. You will work in person with your coach at agreed upon intervals and the rest of your training is provided to you online via our Online Training platform.
Note: Off-season programs can be done entirely in person if desired
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First, start by reaching out to us through the contact form below. We’ll hop on a call to ensure we’re a mutual fit for our strength and conditioning gym.
From there, we’ll schedule an assessment session and be off and running!
Ready to train?
For a free consultation with a strength and conditioning coach, fill out the form below and we’ll be in touch soon.
231 W 29th St #508, New York, NY 10001
by appointment only