https://www.disalvotraining.com/dpt-blog daily 0.75 2026-04-01 https://www.disalvotraining.com/dpt-blog/mental-training-and-sport-pt-1-identity monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/513b8821e4b0df53688ed53d/1773947539513-EBSLH4IIZATOFPBPQEVX/Mental+Training+and+Sport%3A+DiSalvo+Performance+Training Blog - Mental Training and Sport pt 1: Identity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/513b8821e4b0df53688ed53d/d0d5803d-8c74-4004-874c-874112616989/Coach+Mark+DiSalvo+DiSalvo+Performance+Training.jpg Blog - Mental Training and Sport pt 1: Identity - About the Author: Mark DiSalvo, CSCS Mark is the founder and owner of DiSalvo Performance Training. He brings over a decade of experience training clients and athletes of all backgrounds and is the strength and conditioning coach to athletes of all levels and disciplines, from youth to professional and Olympic-level. A graduate of Northeastern University, he’s an NSCA Certified Strength and Conditioning Specialist (CSCS) and Sports Performance Expert. He’s also a Steve Maxwell Certified Kettlebell Instructor (Levels 1 & 2). 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A graduate of Northeastern University, he’s an NSCA Certified Strength and Conditioning Specialist (CSCS) and Sports Performance Expert. He’s also a Steve Maxwell Certified Kettlebell Instructor (Levels 1 & 2). 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He brings over a decade of experience training clients and athletes of all backgrounds and is the strength and conditioning coach to athletes of all levels and disciplines, from youth to professional and Olympic-level. A lifelong athlete, Mark started playing hockey at a very young age in Pittsburgh, PA, and played competitively for over a decade before getting into martial arts. Mark is currently purple belt in Brazilian Jiu Jitsu, with over 10 years of experience grappling. A graduate of Northeastern University, he’s an NSCA Certified Strength and Conditioning Specialist (CSCS) and Sports Performance Expert. He’s also a Steve Maxwell Certified Kettlebell Instructor (Levels 1 & 2). 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He brings over a decade of experience training clients and athletes of all backgrounds and is the strength and conditioning coach to athletes of all levels and disciplines, from youth to professional and Olympic-level. A graduate of Northeastern University, he’s an NSCA Certified Strength and Conditioning Specialist (CSCS) and Sports Performance Expert. He’s also a Steve Maxwell Certified Kettlebell Instructor (Levels 1 & 2). 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He brings over a decade of experience training clients and athletes of all backgrounds and is the strength and conditioning coach to athletes of all levels and disciplines, from youth to professional and Olympic-level. A lifelong athlete, Mark started playing hockey at a very young age in Pittsburgh, PA, and played competitively for over a decade before getting into martial arts. Mark is currently purple belt in Brazilian Jiu Jitsu, with over 10 years of experience grappling. A graduate of Northeastern University, he’s an NSCA Certified Strength and Conditioning Specialist (CSCS) and Sports Performance Expert. He’s also a Steve Maxwell Certified Kettlebell Instructor (Levels 1 & 2). 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He brings over a decade of experience training clients and athletes of all backgrounds and is the strength and conditioning coach to athletes of all levels and disciplines, from youth to professional and Olympic-level. Mark is currently purple belt in Brazilian Jiu Jitsu, with over 10 years of experience grappling. A graduate of Northeastern University, he’s an NSCA Certified Strength and Conditioning Specialist (CSCS) and Sports Performance Expert. He’s also a Steve Maxwell Certified Kettlebell Instructor (Levels 1 & 2). 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He brings over a decade of experience training clients and athletes of all backgrounds and is the strength and conditioning coach to athletes of all levels and disciplines, from youth to professional and Olympic-level. Mark is currently purple belt in Brazilian Jiu Jitsu, with over 10 years of experience grappling. A graduate of Northeastern University, he’s an NSCA Certified Strength and Conditioning Specialist (CSCS) and Sports Performance Expert. He’s also a Steve Maxwell Certified Kettlebell Instructor (Levels 1 & 2). 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Mark is currently purple belt in Brazilian Jiu Jitsu, with over 10 years of experience grappling. A graduate of Northeastern University, he’s an NSCA Certified Strength and Conditioning Specialist (CSCS) and Sports Performance Expert. He’s also a Steve Maxwell Certified Kettlebell Instructor (Levels 1 & 2). 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He brings over a decade of experience training clients and athletes of all backgrounds and is the strength and conditioning coach to athletes of all levels and disciplines, from youth to professional and Olympic-level. Mark is currently purple belt in Brazilian Jiu Jitsu, with over 10 years of experience grappling. A graduate of Northeastern University, he’s an NSCA Certified Strength and Conditioning Specialist (CSCS) and Sports Performance Expert. He’s also a Steve Maxwell Certified Kettlebell Instructor (Levels 1 & 2). You can read more about him here. https://www.disalvotraining.com/dpt-blog/elbow-pain-in-wrestling-how-to-train-and-treat-it monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/513b8821e4b0df53688ed53d/accadb40-4aff-42db-82d0-01f6ed85dc63/Elbow+Pain+in+Wrestling+and+Jiu+Jitsu+-+DiSalvo+Performance+Training Blog - Elbow Pain in Wrestling: Causes, Training, and Prevention Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/513b8821e4b0df53688ed53d/6f853701-7f6f-46ac-a9b1-add6e3c1766a/Elbow+Pain+in+Wrestling+and+Jiu+Jitsu+-+DiSalvo+Performance+Training Blog - Elbow Pain in Wrestling: Causes, Training, and Prevention Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/513b8821e4b0df53688ed53d/1a5c7397-141b-4315-8f8d-0e5e8db36bfd/Elbow+Pain+in+Wrestling+and+Jiu+Jitsu+-+DiSalvo+Performance+Training Blog - Elbow Pain in Wrestling: Causes, Training, and Prevention Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/513b8821e4b0df53688ed53d/cfa2ee54-83d9-4fb4-98a3-4cc17741ca75/Elbow+Pain+in+Wrestling+and+Jiu+Jitsu+-+DiSalvo+Performance+Training Blog - Elbow Pain in Wrestling: Causes, Training, and Prevention Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/513b8821e4b0df53688ed53d/4d228d44-322f-4cde-b759-493a84755819/Elbow+Pain+in+Wrestling+and+Jiu+Jitsu+-+DiSalvo+Performance+Training Blog - Elbow Pain in Wrestling: Causes, Training, and Prevention Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/513b8821e4b0df53688ed53d/1762736629750-CGN8QHTJSA6KEOND9KLY/Elbow+Pain+in+Wrestling+and+Jiu+Jitsu+-+DiSalvo+Performance+Training Blog - Elbow Pain in Wrestling: Causes, Training, and Prevention Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/513b8821e4b0df53688ed53d/906d5d18-8ec5-41b6-8205-6516ef43e37b/Coach+Mark+DiSalvo+Bio.jpg Blog - Elbow Pain in Wrestling: Causes, Training, and Prevention Tips - About the Author: Mark DiSalvo, CSCS Mark is the founder and owner of DiSalvo Performance Training. He brings over a decade of experience training clients and athletes of all backgrounds and is the strength and conditioning coach to athletes of all levels and disciplines, from youth to professional and Olympic-level. Mark is currently purple belt in Brazilian Jiu Jitsu, with over 10 years of experience grappling. A graduate of Northeastern University, he’s an NSCA Certified Strength and Conditioning Specialist (CSCS) and Sports Performance Expert. He’s also a Steve Maxwell Certified Kettlebell Instructor (Levels 1 & 2). You can read more about him here. https://www.disalvotraining.com/dpt-blog/to-be-a-faster-skater-propulsion-is-key monthly 0.5 2026-01-12 https://images.squarespace-cdn.com/content/v1/513b8821e4b0df53688ed53d/1754599603816-0A1HC2SZ58EOCD40VOPB/To+be+a+faster+skater%2C+propulsion+is+key+-+DiSalvo+Performance+Training Blog - To Be a Faster Skater, Propulsion is Key - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/513b8821e4b0df53688ed53d/806bddda-5b2b-40ce-8a9a-4548cc60a28e/Coach+Mark+DiSalvo+Demonstrating+Squat+Jump+with+Hawkin+Dynamics+Force+Plates.jpg Blog - To Be a Faster Skater, Propulsion is Key - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/513b8821e4b0df53688ed53d/f8332a4f-5f3b-4f93-ac01-6f6238322a0b/Coach+Mark+DiSalvo+with+Athlete+Performing+Jump+Squat+using+Hawkin+Dynamics+Force+Plates.jpg Blog - To Be a Faster Skater, Propulsion is Key - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/513b8821e4b0df53688ed53d/906d5d18-8ec5-41b6-8205-6516ef43e37b/Coach+Mark+DiSalvo+Bio.jpg Blog - To Be a Faster Skater, Propulsion is Key - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.disalvotraining.com/dpt-blog/the-best-offseason-training-for-hockey-performance monthly 0.5 2026-01-12 https://images.squarespace-cdn.com/content/v1/513b8821e4b0df53688ed53d/1754662679790-SD6D8BE3VB3V1CPC10PU/The+best+offseason+training+for+hockey+performance Blog - The Best Offseason Training for Hockey Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/513b8821e4b0df53688ed53d/5bb0a072-e636-4bc6-8aec-6fa444f0d9eb/Coach+Mark+DiSalvo+with+Athlete+Performing+Isometric+Deadlift.jpg Blog - The Best Offseason Training for Hockey Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/513b8821e4b0df53688ed53d/d0d5803d-8c74-4004-874c-874112616989/Coach+Mark+DiSalvo+DiSalvo+Performance+Training.jpg Blog - The Best Offseason Training for Hockey Performance - About the Author: Mark DiSalvo, CSCS Mark is the founder and owner of DiSalvo Performance Training. He brings over a decade of experience training clients and athletes of all backgrounds and is the strength and conditioning coach to athletes of all levels and disciplines, from youth to professional and Olympic-level. A lifelong athlete, Mark started playing hockey at a very young age in Pittsburgh, PA, and played competitively for over a decade before getting into martial arts. Mark is currently purple belt in Brazilian Jiu Jitsu, with over 10 years of experience grappling. A graduate of Northeastern University, he’s an NSCA Certified Strength and Conditioning Specialist (CSCS) and Sports Performance Expert. He’s also a Steve Maxwell Certified Kettlebell Instructor (Levels 1 & 2). You can read more about him here. https://www.disalvotraining.com/dpt-blog/how-gym-training-can-improve-your-swing-and-increase-ball-speed monthly 0.5 2025-05-09 https://images.squarespace-cdn.com/content/v1/513b8821e4b0df53688ed53d/1739818159503-MKUW6GKEXVT19NN17Q4U/How+Gym+Training+Can+Improve+Your+Swing+and+Increase+Ball+Speed Blog - How Gym Training Can Improve Your Swing and Increase Ball Speed - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/513b8821e4b0df53688ed53d/59278a45-0054-4d46-8aea-79c1598b5f41/How-effective-is-neck-training.jpg Blog - How Gym Training Can Improve Your Swing and Increase Ball Speed - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.disalvotraining.com/dpt-blog/strength-program-top-jiu-jitsu-contender monthly 0.5 2025-03-19 https://images.squarespace-cdn.com/content/v1/513b8821e4b0df53688ed53d/3c4755d9-daf2-4485-9878-44984bc7c9c0/strength-program-top-jiu-jitsu-contender.jpg Blog - 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https://www.disalvotraining.com/dpt-blog/2020/5/9/new-programs-available-bells-and-bands-parts-i-amp-ii monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/513b8821e4b0df53688ed53d/1589050716921-U3JHVUTAL3MXPKR21T2H/Bells_and_Bands_Cover_Updated.jpg Blog - New Kettlebell Programs Available: Bells and Bands, Parts I & II https://images.squarespace-cdn.com/content/v1/513b8821e4b0df53688ed53d/1589052195504-C2DWHVYCD2KXUY4RIWHY/BB2_New.jpg Blog - New Kettlebell Programs Available: Bells and Bands, Parts I & II https://www.disalvotraining.com/dpt-blog/2020/5/5/disalvo-performance-hour-podcast-8-matt-wenning monthly 0.5 2024-03-28 https://www.disalvotraining.com/dpt-blog/2019/11/7/dynamic-work-for-jiu-jitsu-athletes monthly 0.5 2024-03-06 https://images.squarespace-cdn.com/content/v1/513b8821e4b0df53688ed53d/1588368874129-WN19EDUJM2OOOQN4H3B5/athlete-in-gym-doing-banded-rows.jpg Blog - An Example of Speed or Dynamic Work for Jiu Jitsu Athletes https://images.squarespace-cdn.com/content/v1/513b8821e4b0df53688ed53d/1706910261362-UHE2LKZHUDFHZXBRHZ69/personal-trainer-with-client.jpg Blog - An Example of Speed or Dynamic Work for Jiu Jitsu Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.disalvotraining.com/dpt-blog/2020/4/30/elite-sports-ultra-light-gi-first-impressions monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/513b8821e4b0df53688ed53d/1588265741859-G4G82EDXXYUZOME0N9SG/IMG_5328.jpg Blog - Elite Sports Ultra Light Gi First Impressions https://images.squarespace-cdn.com/content/v1/513b8821e4b0df53688ed53d/1588266332471-6LG9ZHVXGSMRX97VQL0Q/IMG_5335.jpg Blog - Elite Sports Ultra Light Gi First Impressions https://www.disalvotraining.com/dpt-blog/2020/3/21/born-tough-review monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/513b8821e4b0df53688ed53d/1585401794065-61THVI0TLP5LSSMEZ5PU/IMG_4805.jpg Blog - [Review] Born Tough Men Alfresco Parka Hoodie https://images.squarespace-cdn.com/content/v1/513b8821e4b0df53688ed53d/1585401955800-GMS24EBLJIV8PWCWP4JW/IMG_4804.jpg Blog - [Review] Born Tough Men Alfresco Parka Hoodie https://images.squarespace-cdn.com/content/v1/513b8821e4b0df53688ed53d/1585401995477-TVQY7C0I477UQGT44FJZ/IMG_4810.jpg Blog - [Review] Born Tough Men Alfresco Parka Hoodie https://images.squarespace-cdn.com/content/v1/513b8821e4b0df53688ed53d/1585401839051-KHQX2E4XRVQ3VIBV2QVB/IMG_4807.jpg Blog - [Review] Born Tough Men Alfresco Parka Hoodie https://www.disalvotraining.com/dpt-blog/2020/2/16/deadlifting-for-the-jiu-jitsu-athlete-video monthly 0.5 2024-03-28 https://www.disalvotraining.com/dpt-blog/2019/11/22/matheus-lutes-2019-spyder-invitational-championship-weight-cut monthly 0.5 2024-10-08 https://images.squarespace-cdn.com/content/v1/513b8821e4b0df53688ed53d/1574482121422-TYXVD8VA995L4AMNW3MB/unnamed.jpg Blog - Matheus Lutes' 2019 Spyder Invitational Championship Weight Cut From Left to Right is chronological order of Weeks 1-4 of the weight cut. 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Exercise common sense and always seek emergency medical attention in cases of obvious significant injury or if your health/life is in doubt. The types of injury I am referring to include, but aren’t limited to orthopedic: ligament/tendon, bone or safely treated skin abrasions and sutures. https://www.disalvotraining.com/dpt-blog/2018/5/17/the-law-of-sticking-to-a-program monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/513b8821e4b0df53688ed53d/1526586877436-8IOM7GZRNIHWTRMYRJG6/unnamed.jpg Blog - The Law of Sticking to a Program https://www.disalvotraining.com/dpt-blog/2018/4/25/sleep-is-sometimes-a-logistical-difficulty monthly 0.5 2024-03-06 https://images.squarespace-cdn.com/content/v1/513b8821e4b0df53688ed53d/1524703934558-FO1YRRXXB28I7X1R4HPZ/featured_insomnia-710x466.jpg Blog - Sleep is Sometimes a Logistical Difficulty source image https://www.disalvotraining.com/dpt-blog/2018/4/10/theres-growth-in-the-grind monthly 0.5 2024-03-07 https://images.squarespace-cdn.com/content/v1/513b8821e4b0df53688ed53d/1523374931082-CXQGTWRA4DJP3WUZVOII/74+kg++Jordan+Ernest+BURROUGHS+%28USA%29+df.+Yuhi+FUJINAMI+%28JPN%29++by+VPO1%2C+7-1.jpg Blog - There's Growth in the Grind Thank you to UWW for the wonderful photo. https://www.disalvotraining.com/dpt-blog/2018/4/5/an-ounce-of-prevention-project monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/513b8821e4b0df53688ed53d/1522945597102-QGB7TP639FZFQJW7JVM2/Meniscus-Plastic-Glass-476480721-3.jpg Blog - An Ounce of Prevention... 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the reigning 2022 IBJJF World Champion (blue belt), and current 2023 IBJJF European Jiu Jitsu champion (purple). She’s won a major jiu jitsu championship at every belt level she’s achieved in her young career. She worked at DiSalvo Performance in prep for the 2023 gi season. https://images.squarespace-cdn.com/content/v1/513b8821e4b0df53688ed53d/f24bf35d-8f66-46c7-b5f2-277a0dcaf273/Rey-de-leon-jiu-jitsu.jpg High Achievers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/513b8821e4b0df53688ed53d/1580781417043-HO998HNBBFRCBLIXNANA/Marcos-tinoco-jiu-jitsu.jpg High Achievers https://images.squarespace-cdn.com/content/v1/513b8821e4b0df53688ed53d/1630340461233-AL2LLSUTOZO9Z4Y5QGDX/weight-loss-before-after.jpg High Achievers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/513b8821e4b0df53688ed53d/1531331332887-NXQZEWUSRS39QTBODXVC/back-squat-at-disalvo-performance.jpg High Achievers https://images.squarespace-cdn.com/content/v1/513b8821e4b0df53688ed53d/bc195848-f3cb-4d88-9435-72188301e896/RC-gold-medal-IBJJF-Pan-Ams.jpg High Achievers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/513b8821e4b0df53688ed53d/1580781204647-ASTTVQGQWTPB6GQV1RCB/matheus-lutes-gold-medal.jpg High Achievers https://images.squarespace-cdn.com/content/v1/513b8821e4b0df53688ed53d/1531328624285-1RX83H23IHGP7Q54M8NG/Rehan-muttalib-jiu-jitsu.jpg High Achievers https://images.squarespace-cdn.com/content/v1/513b8821e4b0df53688ed53d/1630341115441-LRNK3RWLA6EZ2D71DXV5/client-weight-loss.jpg High Achievers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/513b8821e4b0df53688ed53d/1508797257645-6T9LI1EOZAFMVLSONRUP/Daniel-gutin-jiu-jitsu.jpg High Achievers https://images.squarespace-cdn.com/content/v1/513b8821e4b0df53688ed53d/d2dd6f4d-b732-4808-914f-3ac8ca19fb75/Laura-Kolm-Gold-Medal.jpg https://images.squarespace-cdn.com/content/v1/513b8821e4b0df53688ed53d/bc195848-f3cb-4d88-9435-72188301e896/RC-gold-medal-IBJJF-Pan-Ams.jpg https://images.squarespace-cdn.com/content/v1/513b8821e4b0df53688ed53d/f24bf35d-8f66-46c7-b5f2-277a0dcaf273/Rey-de-leon-jiu-jitsu.jpg https://images.squarespace-cdn.com/content/v1/513b8821e4b0df53688ed53d/1580781204647-ASTTVQGQWTPB6GQV1RCB/matheus-lutes-gold-medal.jpg https://images.squarespace-cdn.com/content/v1/513b8821e4b0df53688ed53d/1508793804097-KGG9FCCDGFD9QZ5SWSQJ/image1+%284%29.JPG https://images.squarespace-cdn.com/content/v1/513b8821e4b0df53688ed53d/1580781417043-HO998HNBBFRCBLIXNANA/Marcos-tinoco-jiu-jitsu.jpg https://images.squarespace-cdn.com/content/v1/513b8821e4b0df53688ed53d/1531328624285-1RX83H23IHGP7Q54M8NG/Rehan-muttalib-jiu-jitsu.jpg 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https://images.squarespace-cdn.com/content/v1/513b8821e4b0df53688ed53d/73871fd4-e024-4ec5-b50e-c64a61677e98/marcelly-cardia-personal-trainer.jpg Our Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/513b8821e4b0df53688ed53d/dab3d709-817a-44ae-8224-b9847bd8c022/personal-trainer-at-disalvo-training.jpg Our Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/513b8821e4b0df53688ed53d/9c5e4fe5-22ab-4449-b8df-d8b05b53a691/Coach_Mark_DiSalvo.jpg https://images.squarespace-cdn.com/content/v1/513b8821e4b0df53688ed53d/42b958e3-c726-494b-bae5-d1183d1a5e2c/Bianca_Franqui_DiSalvo_Performance_Training.jpg https://images.squarespace-cdn.com/content/v1/513b8821e4b0df53688ed53d/868b7376-d163-4e6b-bf2c-b74c5b317ddf/DiSavlo+Performance+Training+Jeremy+Razak.jpg 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https://images.squarespace-cdn.com/content/v1/513b8821e4b0df53688ed53d/ff670442-1231-4e5a-b65f-57ada1061916/workout-class-nyc.jpg Training Services - Group Strength Training Classes Small Group, Bigger Impact https://images.squarespace-cdn.com/content/v1/513b8821e4b0df53688ed53d/fd3830b3-82f4-4172-bd5f-87f9a54875bc/Coach_Mark_DiSalvo_and_Arian_Carpaio-min.jpg https://images.squarespace-cdn.com/content/v1/513b8821e4b0df53688ed53d/f8332a4f-5f3b-4f93-ac01-6f6238322a0b/Coach+Mark+DiSalvo+with+Athlete+Performing+Jump+Squat+using+Hawkin+Dynamics+Force+Plates.jpg https://images.squarespace-cdn.com/content/v1/513b8821e4b0df53688ed53d/9c5e4fe5-22ab-4449-b8df-d8b05b53a691/Coach_Mark_DiSalvo.jpg https://images.squarespace-cdn.com/content/v1/513b8821e4b0df53688ed53d/42b958e3-c726-494b-bae5-d1183d1a5e2c/Bianca_Franqui_DiSalvo_Performance_Training.jpg https://images.squarespace-cdn.com/content/v1/513b8821e4b0df53688ed53d/71a708fe-ae05-4c88-8004-31441f31c238/DiSalvo+Performance+Training+Personal+Trainer+Jeremy+Razak+.jpg https://images.squarespace-cdn.com/content/v1/513b8821e4b0df53688ed53d/c95058fe-4923-4416-8b10-2f111c7db3a6/DiSalvo+Performance+Training+Map+View.png https://www.disalvotraining.com/the-gym daily 0.75 2025-05-30 https://images.squarespace-cdn.com/content/v1/513b8821e4b0df53688ed53d/40b883e9-f27a-49cc-bcd5-51c3b5f8d717/DiSalvo_Performance_Training_Gym_Leg_Curl.jpg The Gym The DiSalvo Performance Training gym with multi-functional gym equipment with various pulleys, weights, and a padded bench, situated in a gym with a black and yellow color scheme. https://images.squarespace-cdn.com/content/v1/513b8821e4b0df53688ed53d/b1206bcd-0206-4e97-a664-0b806490a2be/DiSalvo_Performance_Training_Gym_Wide.jpg The Gym Front view of the DiSalvo Performance Training gym: A well-equipped gym with various weightlifting machines, barbells, and weight plates, featuring black, yellow, and white color accents and large windows. https://images.squarespace-cdn.com/content/v1/513b8821e4b0df53688ed53d/cf97b147-468b-4fe0-85f0-8487d7b0965f/DiSalvo_Performance_Training_Gym_Turf.jpg The Gym Side view of the DiSalvo Performance Training gym: features weightlifting equipment including barbells, dumbbells, kettlebells, resistance bands, and a wall-mounted TV. https://images.squarespace-cdn.com/content/v1/513b8821e4b0df53688ed53d/1709765169573-PAWHW8LXPFHRQNOHG6TZ/bandsonpegs.jpeg The Gym Wall rack with hanging bands and weight belt at DiSalvo Performance Training https://images.squarespace-cdn.com/content/v1/513b8821e4b0df53688ed53d/f45eb9f5-6d48-430d-beff-51492dba2999/disalvo-performance-training-gym-06.jpg The Gym Deadlift platforms at at DiSalvo Performance Training https://images.squarespace-cdn.com/content/v1/513b8821e4b0df53688ed53d/1707945937403-B9CVU6JAOQWGFSKGS9PT/Rogue-Bench-press-in-DiSalvo-gym.jpg The Gym Bench press and standing weight tree at DiSalvo Performance Training https://images.squarespace-cdn.com/content/v1/513b8821e4b0df53688ed53d/1707945936481-FAT7VLOXOI1TWGLNX5CM/dumbbells-fat-gripz-disalvo-gym.jpg https://images.squarespace-cdn.com/content/v1/513b8821e4b0df53688ed53d/f71de155-12cc-4fc3-8f61-118006697f3b/DiSalvo_Performance_Training_Gym_Racks.jpg https://images.squarespace-cdn.com/content/v1/513b8821e4b0df53688ed53d/1707945937403-B9CVU6JAOQWGFSKGS9PT/Rogue-Bench-press-in-DiSalvo-gym.jpg https://images.squarespace-cdn.com/content/v1/513b8821e4b0df53688ed53d/1707945937684-H8A7R4YR9CDID6XUWLIW/DiSalvo-gym-belt-squat.jpg https://www.disalvotraining.com/home-basil daily 0.75 2026-01-10 https://images.squarespace-cdn.com/content/v1/513b8821e4b0df53688ed53d/1706909769588-K3TDB9IVOK9V6C02RK5Z/Dumbbells-min.jpg Home https://images.squarespace-cdn.com/content/v1/513b8821e4b0df53688ed53d/1706909776043-EGBO9GXPJ8PJQKZRKS5B/BeltSquat-min.jpg Home 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